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Don’t Skip Breakfast. Wake up early enough to get something to eat. Skipping meals throw your metabolism out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.
5、早餐要吃好
早晨起床，然后給自己弄點東西吃。不吃早餐會讓你的新陳代謝失去平衡，輕則無精打采，長期如此還可會影響身材哦。不吃早餐也會造成你在早晨血糖含量偏低，這會讓你更容易感到困倦。