(5) Eating Healthy
Some people claim that certain foods – like chocolate and greasy foods – may contribute to breakouts. There is conflicting evidence on both sides of the argument, so we don’t know whether these allegations are true or not. But what we do know is that our bodies (including our skin) need nutritious food for optimal health. Consuming plenty of fresh fruits and vegetables, which are vitamin and antioxidant rich, is always good idea.
5.吃的更健康
一些人聲稱巧克力和富含脂肪的食物使人的皮膚得粉刺。但爭論的正反雙方都有支持他們的證據，我們無法分辨到底哪一方正確。但是，我們知道是我們的身體（包括皮膚）需要富含營養的食品。多吃富含維他命和抗氧化劑的食物是個好主意。