Workout Theater
Piggybacking on the running time saver, for your weigh-lifting workouts, try adapting it to a home workout. Press some iron in the living room while watching a TV show you have on DVR or a flick you have way-overdue from Blockbuster. You will finish your workout while getting your entertainment on and now have some extra TV time for the evening.
影院訓練
得益于你跑步回家回家節省的時間--如果你有舉重練習的習慣--適應在家里練習吧。你可以在臥室里看電視或者遐想自己是一位姍姍來遲的大人物的時候做俯臥撐。這樣在你娛樂的時候也把鍛煉的任務完成了。晚上你就可以有更多的時間看電視了。

Watch the Distractions
Dudes get distracted easily, we know this. If you have some work to get done on the computer, but can’t resist TNT’s afternoon lineup, keep the TV off while working. This goes for the radio, hanging out at Starbucks or working while sitting on the beach. Actually, that one would be pretty sweet.
別走神
我們都很了解，人都是很容易分心的。如果你的工作是和電腦打交道，但是你不能抵制TNT下午的電視節目，你就得在你工作的時候吧電視機關了。不過你可以在星巴克閑逛或者在海灘邊坐著的時候聽聽廣播，這樣應該很愜意吧！