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17) Invigorate Your Senses
A quick spray of lavender, eucalyptus, rosemary or lemon can clear your head quicker than you think. For an extra-calming treat, take a nap on a pillow scented with lavender – either in fabric spray form, or crumble some of the plant itself and put it in your pillowcase.
犒勞自己的感官
18) Visit a Quiet Place
Libraries, museums, gardens, and other quiet places can give you a break from the frantic pace of everyday life. Find a secret spot and make it your sanctuary, whether it’s in your backyard or the Reference section.
周末的時候，逛逛圖書館，博物館，公園等安靜的地方讓自己疲憊的身心得到休息。
