3) Find a Rocking Chair
You know it works for babies. Now it seems that rockers bring similar comfort to elderly sufferers of dementia. Researchers at the University of Rochester encouraged 25 residents to rock as much as they like and they became less upset and anxious and required less pain medication. So who’s to say it couldn’t work for you?
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4) Make Lists
Writing it down (whatever “it” may be) is a successful tool for managing stress. Just make sure your list doesn’t get out of control. After all, your list is supposed to help with your stress, not add to it. Remember that you can always adjust your priorities.
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