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1. Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
停止否定自己。首先要弄清楚問題的本質，找到問題的根源，并正視它，解決它。
| 重點單詞 | 查看全部解釋 | |||
| manageable | ['mænidʒəbəl] |
想一想再看 adj. 易辦的，易管理的，易控制的 |
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| spin | [spin] |
想一想再看 v. (使)旋轉，疾馳，紡織，結網，眩暈 |
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| engage | [in'geidʒ] |
想一想再看 v. 答應，預定，使忙碌，雇傭，訂婚 |
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| convince | [kən'vins] |
想一想再看 vt. 使確信，使信服，說服 |
聯想記憶 | |
| refrain | [ri'frein] |
想一想再看 n. 重復，疊句，副歌 |
聯想記憶 | |
| alert | [ə'lə:t] |
想一想再看 adj. 警覺的，靈敏的 |
聯想記憶 | |
| eliminate | [i'limineit] |
想一想再看 v. 除去，剔除; 忽略 |
聯想記憶 | |
| skepticism | ['skeptisizəm] |
想一想再看 n. 懷疑論，懷疑態度，懷疑主義 |
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| conscious | ['kɔnʃəs] |
想一想再看 adj. 神志清醒的，意識到的，自覺的，有意的 |
聯想記憶 | |
| overwhelming | ['əuvə'welmiŋ] |
想一想再看 adj. 勢不可擋的，壓倒的 |
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