3. Find your voice. 傾聽自己的聲音。

　　Build the courage to express yourself authentically. Speak your truth. You deserve to be heard. If others react negatively, that's their problem. Ask for what you want; you can't expect others to be mind-readers. You teach others how you want to be treated--not by dropping hints but by telling them directly. If you don't speak up for yourself, who will?

　　真實地建立起表達自己的勇氣。說出你的事實。你值得別人傾聽。如果別人反應很消極，那是他們的問題。問問自己想要什么；不能指望別人能讀懂你的心。告訴別人你想被如何對待——不是給出提示而是直接告訴他們。如果你不能為自己大聲說出需求，還有誰會為你這樣做呢？