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2. SALMON
Why: Sure salmon is a prime source of omega-3s, the healthy fats that fend off heart disease and maybe more, but are you aware that a mere 3 ounces of the fish serves up 170% of your daily vitamin B12 and more than 80% of your D
How Much: Aim for two servings a week (and if one's tuna, that's okay).
How:
Broil, bake or poach it with dill
Toss it into pasta dishes and salads
If you're vegetarian or just not a fish-eater, get the key omega-3 fat called DHA in:
Silk Plus Omega-3 DHA Soymilk
Horizon Organic Milk Plus DHA
Oh Mama Nutrition Bars
Gold Circle Farm Eggs
Rachel's Wickedly Delicious Yogurts
2.鮭魚
原因：知道鮭魚是omega3脂肪酸的主要來源，omega3脂肪酸是不飽和脂肪酸，能抵御心臟病等，但是你有沒有意識到僅僅3盎司的鮭魚就能提供你每日所需的高達170%的維他命B12和高于80%的維他命D。
分量：目標為一星期兩次（如果一次用金槍魚代替，也行）
如何食用：烤或者是用蒔蘿燉鮭魚，把它加到意大利面條和沙拉中
如果你是一個素食主義者，或者你不吃魚，你可以omega3脂肪酸也稱為DHA在下面這些地方：
Silk Plus Omega-3DHA豆乳
Horizontal Organic 添加DHA的牛奶
Oh Mama 營養酒
Gold Circle Farm雞蛋
Rachel’s Wickedly 美味的酸奶
