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7 Foods Every Woman Must Eat
Here's good-food news: The more you munch on healthy eats, the less you need to worry about Friday night's fat burger and fries. Who says? Harvard. Its medical school has found that women who routinely nibble nutritiously slash their risk of dying from the usual culprits, including heart disease and cancer.
To up your odds of living a long and healthy life--despite occasional blow-outs at TGIF--make sure you regularly include these 7 nutritional powerhouses in your diet. "They're the cream of the healthy-foods crop," says Elizabeth Somer, RD, author of Age-Proof Your Body.
7種每個女性必須要吃的食物
下面報告好食品消息：你咀嚼健康的東西越多你就可以越少擔心星期五晚上的高熱量漢堡和薯條。誰說的？哈佛！它的醫學院已經發現女性經常吃這些東西的大大降低了死于一般性疾病，包括心臟病和癌癥。
為了讓你擁有健康長壽的生活，盡管有時會出現打擊，超出TGIF的范圍，但是確保在你的日常飲食中經常食用包括下面7種營養豐富的組織。“他們是被譽為健康食物的植物中的精華，”Elizabeth Somer說， RD, Age-Proof Your Body的作者。
