可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

The slower the habit of acting, the healthier your body will be

養成慢動作的習慣，你的身體就會更健康

Wake up "slowly"

“慢慢”醒來

After a night of sleep, slow-flowing blood and thick blood, the morning is a dangerous period of cardiovascular disease, so be careful when you wake up in the morning.

經過一夜的睡眠，血液緩慢流動，血液粘稠，早上是心血管疾病的危險時期，所以早上醒來時要小心。

Getting up in the morning too quickly will cause short ischemia in the brain, which can cause an accident like a stroke.

早上起床太快會導致大腦短暫缺血，這可能會導致像中風這樣的意外。

Therefore, after waking up in the morning, you should close your eyes for 3 minutes, lie still in bed, move limbs for about 5 minutes and slowly sit up.

因此，早上醒來后，你應該閉上眼睛3分鐘，躺在床上，活動四肢約5分鐘，然后慢慢坐起來。

【知識點講解】

wake up v. 醒來；叫醒

例句：

I didn't wake up until I heard the alarm clock.

直到聽到鬧鐘的鈴聲我才醒來。

She woke up in the middle of an exciting dream.

她從一場興奮的夢境中醒來。

I want to change my wake up time.

我想改變叫醒時間。

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