可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

The slower the habit of acting, the healthier your body will be

養(yǎng)成慢動作的習(xí)慣，你的身體就會更健康

Eat "slowly"

慢慢吃

Eat at a slow pace, when chewing as slowly as possible, each meal chew at least 20-30 times, making saliva foods mixed together, this is beneficial for digestion and absorption of food, reducing burden on the digestive tract, reducing the risk of intestinal diseases.

慢速進(jìn)食，咀嚼時盡可能慢，每頓飯至少咀嚼20-30次，使唾液食物混合在一起，這有利于食物的消化吸收，減輕消化道負(fù)擔(dān)，減少腸道疾病的風(fēng)險。

【知識點講解】

at least 至少

例句：

We should brush our teeth at least twice a day.

我們每天應(yīng)該至少刷兩次牙。

A good cigarette will smoke at least ten minutes.

一支好煙至少可以抽10分鐘。

beneficial for 對...有益

例句：

Word of mouth advertising is the most beneficial.

口碑廣告是最有利的。

Calcium is beneficial to our bones.

鈣對我們的骨骼有益。

Fresh air is beneficial to our health.

新鮮空氣有益于健康。

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