可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

The slower the habit of acting, the healthier your body will be

養成慢動作的習慣，你的身體就會更健康

Drink water "slowly"

喝水“慢”

In the summer, the body is dehydrated very quickly, many people wait until thirst to drink water, especially when drinking will drink a lot.

在夏天，身體脫水很快，很多人等到口渴的時候才喝水，尤其是喝水的時候會喝很多。

This will make the stomach full and increase the burden of the gastrointestinal tract.

這樣會使胃充滿，增加胃腸道的負擔。

Therefore, it is necessary to drink water at a slow pace, take small sips, each drink about 200ml, should drink in small quantities and many times.

因此，喝水要慢吞吞，每次小口啜飲，每次約200毫升，應小量多次飲用。

【知識點講解】

dehydrated adj. 脫水的

動詞dehydrate的過去式和過去分詞.

例句：

The doctor said I was dehydrated, so she gave me an IV.

醫生說我有脫水的現象，所以她替我吊點滴。

Patients who become severely dehydrated may need to receive fluid intravenously.

嚴重脫水的患者可能需要接受靜脈輸液。

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