可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Some simple habits that help extend life

延長壽命的簡單習慣

Relax

放松

Stress often affects directly to the body for a long time, along with other negative behaviors; These behaviors include "binge eating" and heavy smoking. These include heart disease and cancer; Long-term stress also causes people to become irritable and have sleep disorders.

壓力經常與其他消極行為一起長期直接影響身體;這些行為包括“暴食”和大量吸煙。這些疾病包括心臟病和癌癥;長期的壓力也會使人變得易怒，有睡眠障礙。

So to improve the quality of life, right now must do this to get a longer life span. Reducing stress by performing various methods such as liking yourself is considered a "relaxing reaction"; Breathing has been scientifically proven to keep the body from reacting to stressful events in everyday life.

因此，為了提高生活質量，現在就必須這樣做，以獲得更長的壽命。通過各種方式減壓，比如喜歡自己，被認為是一種“放松的反應”;呼吸已被科學證明可以防止身體對日常生活中的壓力事件做出反應。

【知識點講解】

keep from 阻止，妨礙

例句：

Hearing the words, he couldn't keep from laughing.

聽了這話，他不由得笑了起來。

He was argumentative, loud and just plain rude. We bit our tongues the entire weekend to keep from telling him where to go!

他好爭論，大嗓門并且毫無禮貌。整個周末我們強忍住未向他下逐客令。

I horse around quite a lot, just to keep from getting bored.

我胡鬧了一陣兒，只是為了擺脫厭煩。

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