可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Some simple habits that help extend life

延長壽命的簡單習慣

Oral hygiene

口腔衛生

Daily oral hygiene to protect the health has been recommended by scientists. Although strange, but true, both prevent gum disease and prevent heart disease, help increase life expectancy.

科學家建議每天保持口腔衛生，以保護健康。雖然很奇怪，但這是真的，預防牙齦疾病和心臟病，有助于延長壽命。

Eat "vegetarian"

做“素食主義者”

Longevity may be related to three factors that vegetarians often excel at using low-fat, high-fat foods that are high in antioxidants and managing a healthy weight.

長壽可能與三個因素有關，素食者通常擅長使用低脂肪、高脂肪、富含抗氧化劑的食物和控制健康的體重。

In fact, people who eat lots of green vegetables are high in antioxidants, which help the body correct some of the damage caused by aging; Eating as much plant-based and varied foods as possible will help your body adjust better.

事實上，吃大量綠色蔬菜的人身體富含抗氧化劑，可以幫助糾正衰老造成的一些損害;盡可能多地吃植物性和多樣化的食物會幫助你的身體更好地調整。

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