可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

積極生活的力量

Positive Scripts

積極思考。

One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.

From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.

人們經常會忽視消極思想像雪球一樣，越滾越大；正面思想也是這樣，所以，試著將自己的消極思想換成正面的。

【知識點講解】

From now on 從現在起； 今后

例句：

從現在起； 今后From now on, I will begin to write my book.

從現在起，我將開始寫我的書了。

It's due to arrive an hour from now.

從現在起一個小時就該到了。

Don't play with the Zhangs from now on.

今后不要和張家的孩子玩。

歡迎關注主播微信公眾號：安夏說英語，查閱更多英語學習節目~安夏個人微信：anxia3210