可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

積極生活的力量

Present Tense Messages

過好現(xiàn)在。

You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.

What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say,“What can I do right now?”Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.

你是不是覺得有太多的困難橫在自己的面前呢？讓你對自己的這條成功路感到迷茫，還有無盡的壓力？不要再煩惱了，過好每一個今天才是最重要的。

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