可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

積極生活的力量

Eliminate Internal Negative Chatter

停止否定自己。

The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.

首先要弄清楚問題的本質，找到問題的根源，并正視它，解決它。

【知識點講解】

deal with 討論；處理，對付； 涉及； 與 ... 做生意

例句：

We have no space to deal with such details.

我們沒有篇幅來討論這種細微末節。

I have a huge pile of letters to deal with.

我有一大堆信件要處理。

Firstly, let us deal with the most important issue.

首先讓我們來處理最緊要的問題。

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