可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

提高睡眠質量

Don't "catastrophize."

不要“小題大做”。

People who can't sleep tend to compound the problem by fretting about the consequences of their sleeplessness, like the possibility that they'll do a bad job at work and get fired.

睡眠不好的人容易將這個問題同其它問題加以聯系，擔心失眠的后果，如可能做不好工作，被炒魷魚。

Catastrophizing a sleep problem, however, tends to further engrain it, says shives. "i try to get [people] to calm down," she says. "but that's kind of like telling a depressed person to perk up."

謝福斯說道，“將睡眠問題小題大做容易讓問題變得根深蒂固”?！拔以噲D（讓人們）冷靜”，她繼續說道，“但這就好像是勸絕望的人振作起來”。

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