可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

提高睡眠質量

create a barrier between work and sleep.

在工作和睡眠制造一道屏障。

You want to have some sort of break from the day's stress before sleep, advises lawrence epstein, medical director of sleep healthcenters in boston and coauthor of the harvard medical school guide to a good night's sleep. if you know you're going to bed at 10:30, stop your day at 10:15, or sooner if you can. shortchanging that break can be a recipe for insomnia.

波士頓睡眠健康中心的醫療督導，同時也是哈佛醫學院良好晚間睡眠指南的合著者，勞倫斯.愛普斯頓（lawrence epstein）建議，“在睡覺之前，你需要從白天的壓力中解脫出來。如果你計劃在10：30上床就寢，那么在10：15結束一天的活動，或盡可能早地結束。

這樣的休息可以作為治療失眠的藥方。

Write down all the things you need to worry about on a piece of paper, and do your best to leave them behind. whether asleep or awake, there's likely nothing you can do about them until tomorrow, anyway.

將所有你覺得煩惱的事情寫在一張紙上，盡可能地忘掉它們。不論你是睡是醒，這些煩惱的事情都要等到第二天才能解決。

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