可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Take small actions that can help you live a better life

通過一些小事來使自己的生活得到改善

Adjust your eating habits:do you drink enough water?

調(diào)整你的飲食習慣：你喝的水夠？

do you know that you might be feeling tired because your body needs more water? do you know that unhealthy food can make you feel unhappy? do you know that your mood is in many cases a reflection of your overall health?

你知道嗎？如果身體缺水你會容易疲勞；不健康的食物會讓你不開心；你的心情在很多情況下可以反映你的整體健康狀況。

once you start eating healthy foods and a balanced diet your health will become way better and so will your life。

一旦你開始吃健康食品，有了一個均衡的飲食安排，你的健康和生活便會更好。

【知識點講解】

balanced adj. 均衡的；平衡的；平穩(wěn)的

例句：

A balanced diet provides nutrition for your body.

均衡的食物使你的身體獲得營養(yǎng)。

It's important for us to eat a balanced diet.

吃營養(yǎng)均衡的飲食對我們很重要。

Only good budget is a balanced budget.

只有平衡的預算才是好的預算。

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