可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Take small actions that can help you live a better life

通過一些小事來使自己的生活得到改善

Get organized and write a plan:the main reasons we worry and become anxious is that we don’t trust our actions or current plans.

計劃好自己的生活并寫下來：我們擔憂和焦慮的主要原因，在于我們對自己目前所做的和計劃做的并不十分自信。

When you write down a plan your subconscious mind starts feeling more comfortable about your future and as a result you will reduce the amount of worrying in your life.

如果你寫下潛意識里覺得應該做的會讓你未來更美好的計劃，生活中的擔憂便會減少。

Writing down a plan using a pen and a paper will make the plan settle in your subconscious mind and as a result you will feel much safer than if you didn’t have a plan。

用筆和紙寫下計劃會讓你潛意識覺得這個事情已成定局，這樣你的心里要比你毫無計劃時踏實得多。

【知識點講解】

as a result 結果； 因此

例句：

As a result, daily output has doubled.

結果日產量翻了一番。

He was late as a result of the snow.

由于大雪他遲到了。

As a result, we have to water the vegetable garden.

因此我們不得不給菜地澆水。

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