可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Make mornings and whole days better.

更好地度過早晨和全天的習(xí)慣。

Work out.

鍛煉身體

My favorite time to do some free-weight exercise is about an hour or two after breakfast. By doing this 2-3 times a week I boost my energy and hormone levels. This makes the rest of the day lighter and I feel more decisive. Inner doubts and tensions lessen and my mind becomes more optimistic.

我最享受的時(shí)刻便是在早餐一兩個(gè)小時(shí)后做減肥運(yùn)動(dòng)。一周堅(jiān)持2-3次后，我的精力和荷爾蒙大為改善。這么做使得我在剩下的時(shí)間輕松而敏銳。內(nèi)心的猶疑和緊張減少了，思緒變得更加樂觀明朗。

I highly recommend doing some kind of exercise in the morning. If you can’t go to a gym or work out from home early in the day then maybe you can walk or bicycle to work or school.

我強(qiáng)烈建議在早上做點(diǎn)運(yùn)動(dòng)。如果你去不了健身館或無法早起做運(yùn)動(dòng)，可以走路或騎車去上班上學(xué)。

【知識(shí)點(diǎn)講解】

work out v. 做出；可以解決；設(shè)計(jì)出；計(jì)算出；鍛煉

例句：

I believe that you can work out this problem by yourself.

我相信你自己能做出這道題的。

We can find a way to work out this problem.

我們可以找到解決這個(gè)問題的方法。

The police worked out a plan to catch the thief.

警察制定出了策略捉賊。

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