可可電臺(tái)，每期節(jié)目一話(huà)題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Make mornings and whole days better.

更好地度過(guò)早晨和全天的習(xí)慣。

Go slow.

放慢節(jié)奏

When I go a bit slower it becomes easier to fully focus, to keep the stress down and I most often do a better job with something the first time around. I work with more clarity and I do not get stuck in doing busy work very often.

每當(dāng)放慢節(jié)奏，我都更容易做到全神貫注、放下壓力，并能在第一時(shí)間將工作處理得更棒。我工作更有條理，忙起來(lái)時(shí)也不至于總是手足無(wú)措了。

It may feel like I’m not getting enough done but at the end of the day I usually get more quality work done than if I tried to maintain a high speed through the day. Partly because the lower stress levels keeps my mind fresh and energy up even through the last few afternoon hours of the workday.

聽(tīng)上去好像我做不了多少事情，但事實(shí)上下班前我反倒能比快節(jié)奏時(shí)做得更多更有質(zhì)量。部分原因可能在于，哪怕是下午那幾小時(shí)我都能壓力減輕、思維活躍、精力充沛吧。

【知識(shí)點(diǎn)講解】

stuck in doing 埋頭于，專(zhuān)心致志于；插入，陷入；堅(jiān)持

例句：

The image of the dead child's face stuck in my mind for ages.

那孩子已死去多時(shí)，我對(duì)其面容仍記憶猶新。

We were stuck in a traffic jam for an hour.

我們因交通堵塞而受阻一個(gè)小時(shí)。

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