可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways To Manage Stress Creatively

幫你管理自己壓力的創意方法

Take care of your self. Mind AND Body.

照顧好你自己，心靈與身體都要。

Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk.

我曾把創造力和工作放在第一，經常忽視吃飯，鍛煉，甚至從桌邊站起來。

I spent the whole year in non-stop pain–constant doctors which only caused me to feel depressed, sad and useless. I now realize that how I feel physically (and mentally) is more important than the work I create.

我花了整整一年的時間不停地找醫生治療，而這些只會讓我感到沮喪、悲傷和無助。我現在意識到，比起我創作的作品，身心健康更為重要。

Taking care of myself includes all natural remedies such as acupuncture, herbs and vitamins as my only form of medicine. I’m learning how to say no to social pressures, in favor of my own well being.

我照顧自己的方法包括所有的自然療法，如針灸、草藥和維生素（唯一可以算藥物的東西）。為了有利于我自己的幸福，我在學習如何對社會壓力說“不”。

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