可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways To Manage Stress Creatively

幫你管理自己壓力的創意方法

Don’t Compare.

不要做比較

Stress is often caused by comparison to others.Most people are not as happy as they portray themselves to be.

與別人的比較往往會引起壓力。其實，大多數人并不像他們所描繪的那樣快樂。

The best advice I ever heard was this…Don’t compare your inside to other people’s outside.

我聽過的最好的建議是，不要拿你內在的東西和別人外在的東西進行比較。

Be open to new experiences, be kind to yourself and accepting of the journey which is life.

學會接受新的經驗，善待自己，并接受如旅程般的生活。

Being present means not thinking into the future, or harping on the past. The coolest thing about being present is that CREATIVITY LIVES IN THE MOMENT. Each moment is UNIQUE.

活在當下就是不考慮將來，或嘮叨過去。最酷的事情是要創造性生活在當下。每一刻都是獨一無二的。

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