可可電臺,每期節目一話題,讓英語磨練耳朵的同時學到更多有益的小知識,豐富知識的同時受益于生活。
Daily habits that make life simpler and lighter.
使生活更簡單輕松的日常習慣
Breathe.
呼吸。
When you are stressed, lost in a problem or the past or future in your mind breathe with your belly for a minute or two and just focus on the air going in and out.
當你緊張焦躁、為某個問題或過去及將來糾結不已時,請做一兩分鐘腹式呼吸吧。
This will calm your body down and bring your mind back into the present moment again.
讓思緒停留在呼氣與吸氣之間。這能讓你的身體放松下來,讓你的思緒重新回到此時此刻。
And it is actually sometimes enough to just do this for a 20-30 seconds to create remarkable effect inside of yourself.
有時候,哪怕只是20-30秒的時間,也能使你煥然一新呢。
【知識點講解】
calm down (使)平靜; (使)安靜
例句:
The calm sea was dotted with brigs.
平靜的海上點綴著一只只雙桅橫帆船。
The excited old lady soon calmed down.
那個激動的老太太很快就平靜下來了。
Saeed sat beside him and warned Nuss to stay calm.
賽義德坐在努斯旁邊,警告努斯保持安靜。
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