可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Slowing down

慢下來

Single-task. The opposite of multi-tasking. Focus on one thing at a time. When you feel the urge to switch to other tasks, pause, breathe, and pull yourself back. Read more.

單一任務。和多項任務相反。一次只關注一件事。當你想要更換到另外一項任務時，暫停下來、呼吸、將你自己拉回來。

Breathe. When you find yourself speeding up and stressing out, pause, and take a deep breath. Take a couple more. Really feel the air coming into your body, and feel the stress going out. By fully focusing on each breath, you bring yourself back to the present, and slow yourself down. It’s also nice to take a deep breath or two—do it now and see what I mean. :)

呼吸。當你發現自己節奏變快、壓力變大的時候，暫停，做一個深呼吸。多做幾個。真實的感覺到空氣進入你的身體，壓力跑出來。全身心的關注每一次呼吸，你可以將自己拉回到當前，讓自己慢下來。現在就做一兩個深呼吸也是不錯的，看看我說的是什么。

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