可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識，豐富知識的同時(shí)受益于生活。

Ways to Brighten Your Morning

讓您的早晨更愉快的醒來

Stretch every extremity for 15 seconds.

伸展四肢15秒。

Try this even before you open your eyes.

甚至在你未睜開眼睛之前就嘗試這些。

Lift your arm and begin by stretching each finger, then your hand, then your wrist, then your arm.

伸開每個(gè)手指，然后伸開手、手腕、最后舉起胳膊。

Then move on to the other arm. Then your toes, feet, ankles, and legs. Finally, end with a neck and back stretch that propels you out of the bed.

然后轉(zhuǎn)移到另外一個(gè)胳膊。然后腳趾、腳、腳踝、腿。最后以脖子結(jié)束，并且讓這些回彈力推動你起床。

You've just limbered up your muscles and joints and enhanced the flow of blood through your body, providing an extra shot of oxygen to all your tissues.

你塑造了肌肉和關(guān)節(jié)，并且增強(qiáng)了身體里面血液的流動，給所有的組織提供了額外的氧氣。

【知識點(diǎn)講解】

extremity n. 極端；極度；盡頭；絕境；非常手段

例句：

The poor dog was in an extremity of pain.

這條可憐的狗正處在極度痛苦之中。

Both armies were guilty of extremities.

兩軍都犯有殘暴的罪行。

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