可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Slowing down

慢下來

Find pleasure in anything.

在所有事情中尋找樂趣。

This is related to being present, but taking it a step farther. Whatever you’re doing, be fully present…and also appreciate every aspect of it, and find the enjoyable aspects.

這和關注當前是有關系的，但是要更深入一些。無論你在干什么，完全要關注當前……而且要贊賞它的每一方面，尋找讓人享受的一面。

For example, when washing dishes, instead of rushing through it as a boring chore to be finished quickly, really feel the sensations of the water, the suds, the dishes. It can really be an enjoyable task if you learn to see it that way.

比如，當洗碟子的時候，不要把它當成一個單調的瑣事，想要盡快完成它，真正的去感受水、清潔劑和盤子。

The same applies to other chores—washing the car, sweeping, dusting, laundry—and anything you do, actually. Life can be so much more enjoyable if you learn this simple habit.

如果你能以這種方式來看的話，它就會真的成為一項讓人享受的任務。對于其它的瑣事也一樣——洗車，打掃、除灰塵、洗衣服等等。如果你能學會這項簡單的習慣的話，生活真的可以讓人如此享受。

【知識點講解】

is related to 與...相關

例句：

Good teaching and good testing are closely related.

出色的教學工作與完善的測試制度密切相關。

Old World herb related to fenugreek.

與葫蘆巴相關的舊大陸草本植物。

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