可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

the most effective habits and strategies for squelching worry

有效消除憂慮的習慣和策略

They have the ability to see positive outcomes in seemingly bleak situations

即便事實黯淡，也能看到積極的結果

Take the graphic image Moser used in his Journal of Abnormal Psychology study, described earlier.

想想之前提到的莫澤博士在《變態心理學雜志》上發表的研究中用過的圖片。

If you were to look at an image of a woman being held at knifepoint by a masked man, what do you think the next immediate outcome would be? A worrier would likely only think of the worst-case scenario, while a non-worrier would have the capacity to think,

如果你看到圖片上一個女子被蒙面漢用刀指著喉嚨，你認為緊接著的結果會是什么？憂慮者很有可能只會想到最壞的情形，然而樂天派的人會有大腦容量去思考，

"That woman is in distress, but maybe she breaks away from her assailant and runs to safety," Moser explains. Non-worriers are able to see that there could be a positive outcome to a negative event.

“那個女子處于危難之中，但也許她能夠從蒙面漢手中逃脫，跑到安全的地方，”莫澤博士解釋道。樂天派的人有能力從負面的事情中看到積極的結果。

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