評論
打印
可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
the most effective habits and strategies for squelching worry
有效消除憂慮的習慣和策略
They know how to perceive their negative emotions
正確對待負面情緒
"The most severe chronic worriers [are] less accepting of their emotions, which means they're intolerant of uncertainty and also find negative emotions in particular to not be very acceptable," Moser explains. Meanwhile, people who have a healthier psychological outlook tend to look at negative emotions as a sign that whatever is causing those emotions -- whether it be relationships, or work, or bills -- needs attention. They use emotions to make informed decisions.
“癥狀最嚴重的慢性憂慮者很難接受自己的情緒，就是說他們無法容忍不確定性，尤其很難接受負面的情緒，” 莫澤解釋道。然而，在心理觀念健康的人們看來，負面情緒只是一種征兆，表明引發這些情緒的根源——無論是人際關系，工作或者賬單——需要注意而已。他們會利用自己的情緒全面地做出決定。
【知識點講解】
make decisions 決定
例句：
They gave him carte blanche to make decisions.
他們授權他全權決定。
We should make decisions in accordance with specific conditions.
我們應當根據具體情況做出決定.
Too often we make decisions based solely upon what we see in the magazines.
太多的時候，我們僅僅根據在雜志上面所看到的東西就作出了決定。
歡迎關注主播微信公眾號：安夏說英語，查閱更多英語學習節目~安夏個人微信：anxia3210
