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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
the most effective habits and strategies for squelching worry
有效消除憂慮的習慣和策略
They have confidence they can handle whatever comes at them
相信自己：發生任何事情，都能應對
"People with high worry not only generate ideas about what could go wrong, they also lack confidence in their ability to cope with what could go wrong," Purdon explains, adding that this is ironic considering worriers actually perform quite well in a crisis since they've spent so much time thinking about the worst-case scenarios and have normal coping abilities. Non-worriers, on the other hand, possess the confidence that if something were to happen, they'll just ... handle it.
“容易憂慮的人不但會有各種想法認為事情會出錯，而且缺乏對自己應對能力的自信，” 博登也同時講到，由于憂慮者其實能夠很好地處理危機，這一點是有些諷刺的，因為他們早已花了很多時間去設想最壞的可能并且有了正常的應對能力。從另一個方面來講，樂天派自信地認為如果有事情發生，他們只需要……處理它。
【知識點講解】
not only 不但，不僅，不只； 非但； 不獨； 何止
例句：
He was not only talented but immensely popular with his colleagues.
他不僅才華橫溢，而且深受同事的喜愛。
Children's television not only entertains but also teaches.
兒童電視節目不僅有娛樂性而且還有教育意義。
She not only plays well, but also writes music.
她不僅很會演奏, 而且還會作曲.
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