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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Be lacking in confidence no more.
一直自信滿滿！
Create a Positive Environment
營造積極環境
Make sure that you surround yourself with people who love and support you.
確保你周圍的人都能關愛支持你。
If criticism is coming from external sources, remove yourself from the environments that encourage negativity.
如果有外界批評侵擾，那就離開那個消極的環境。
If you don’t have any friends or family members who inspire and uplift you, join a community that will.
如果你的親人或朋友都不曾鼓勵或支持過你，那就加入能支持你的團隊吧。
There are many groups, both online and offline, that have been formed to encourage people towards a happier and positive life; join one.
不論是網上還是現實中都有很多鼓勵人們積極快樂生活的組織，加入他們唄。
【知識點講解】
remove...from 從…中移開[拿走， 除掉]； 將（某人）撤[免]職；
例句：
Remove from the heat, add the parsley, toss and serve at once.
端離爐子，加上歐芹，顛起翻面后就立刻上桌。
When the fruit is mushy and cooked, remove from the heat.
當水果變軟煮好后，就從火上端下來。
His cruelty was only one remove from crime.
他的殘忍在程度上僅次于犯罪.
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