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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
真正能堅持下去的目標
Turn One Driving Trip into a Walking Trip
把駕車出行換成徒步旅行
Before promising yourself that you will get up early and exercise every day, ask yourself if you’re really the kind of person who loves getting up at the crack of dawn to go on a long run.
在向自己承諾每天早起鍛煉身體時，先問問自己：我真的喜歡拂曉時分就起床去晨跑嗎？我是這種人嗎？
If you are, good for you; if not, consider taking small steps in the right direction as a start. Maybe you’re the kind of person who can walk to go get coffee. That can be a doable, achievable thing.
如果你是，恭喜你；如果不是，那么在開始時，請考慮在正確的方向上做些小小的努力。也許你是步行去拿咖啡的那種人，這事是可做而且可行的。
From there you start to think, "I think I’m going to walk to yoga class, or walk to the grocery store."
然后你開始有這樣的想法：“我認為我可以步行去參加瑜伽課，或者步行去雜貨店。”
【知識點講解】
good for 對…有益，能擔當； 宜于； 中；
例句：
Rain water was once considered to be good for the complexion.
雨水曾一度被認為可以滋養皮膚。
He thinks boxing is good for kids, that it toughens them up.
他認為拳擊對小孩子有好處，可使他們變得堅強。
Is single-sex education good for girls?
單性別教育對女孩好嗎？
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