可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

真正能堅持下去的目標

Indulge Every Other Day

改天再享用

Enjoy your favorite foods and drinks–in moderation.

好好享用你最愛的食物和飲料，但請適量。

“Limit, do not eliminate,”says nutrition expert Rania Batayneh.“Diets do not work. Eliminating your favorite foods will just make you want or crave them more.”

營養專家拉尼婭·巴特內說，“不是不吃，而是要限量。節食食譜沒有效果，不吃只會讓你更想和更渴求”。

Instead of cutting out your favorite indulgences entirely, Batayneh suggests finding ways to limit your intake.

巴特內建議，與其不吃，還不如尋找辦法來限制攝入量。

If you eat potato chips every afternoon, challenge yourself to cut back to every other afternoon, focusing on reframing them as an infrequent treat.

如果你每天下午吃薯片，挑戰自己：隔天下午再吃，調整認知，把它們作為偶爾的零食。

【知識點講解】

Instead of （用…）代替…， （是…）而不是…， （用…）而不用…

例句：

Instead of complaining about what's wrong, be grateful for what's right.

別抱怨不好的事，要對好的事心存感恩。

Instead of moving at his usual stately pace, he was almost running.

他沒像平時那樣優雅莊重地走著，而是幾乎跑了起來。

Small pickling onions can be used instead of sliced ones.

小塊腌洋蔥可用來替代切片洋蔥。

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