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可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
真正能堅持下去的目標
Drink One Glass of Water in the Morning
在早晨喝一杯水
Drink a glass of water when you wake up. Water hydrates your body to start the day off.
當你醒來時，喝一杯水。身體得到水分補給后，開始迎接新的一天，并準備對營養(yǎng)的吸收。
It’s preparing your body to accept nutrition. People talk about wanting to lose weight, but what if instead of that, that goal was, "I’m going to drink a full glass of water every morning."
人們總說想減肥，但如果不是那樣的目標呢？如果目標是：“我打算每天早上喝滿滿一杯水” ，又會怎么樣呢？
Instead of focusing on the end goal, focus on the small changes you can make every day to get there. When you have something you can accomplish every day, you’re more likely to form habits which, over time, will help you achieve your weight loss goals.
與其關(guān)注最終結(jié)果，不如關(guān)注每一天你能做到的細微改變。當你每天都能完成一點，你更有可能養(yǎng)成一種習慣，這種習慣假以時日就會幫你達成減肥目標。
【知識點講解】
Instead of （用…）代替…， （是…）而不是…， （用…）而不用…；
例句：
Instead of complaining about what's wrong, be grateful for what's right.
別抱怨不好的事，要對好的事心存感恩。
Instead of moving at his usual stately pace, he was almost running.
他沒像平時那樣優(yōu)雅莊重地走著，而是幾乎跑了起來。
Small pickling onions can be used instead of sliced ones.
小塊腌洋蔥可用來替代切片洋蔥。
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