可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to stop useless complaining

如何停止毫無意義的抱怨

Be More Mindful

更有思想

The past can never be changed and worry about the future is futile; complaining about either is a pointless exercise. Rather, move in the present time and cope only with the present situation as it unfolds. Recognize negative thoughts and replace them with a positive spin. Rather than,“Oh, not the alarm again”think of all that can be accomplished in a bright, new day.

過去無法改變，未來遙不可及。對這兩者抱怨都只能是無用功。不如活在當下，緊緊抓住現有的時光。找出消極的想法把他們貼上積極的標簽。又或是從很小的地方開始做起，換一種積極的新方式，比如“啊，明天不要再賴床“了哦。

While it may sound cliché, learn to graciously accept all that life has to offer–the good and the bad. Even bad circumstances will change, and can teach you more mindful attitudes, such as patience.

這聽起來有點老生常談，但還是要學著去接受生活帶給你的一切-無論好壞。即使最糟糕的情況也會發生改變，也能教會你更多有意義的態度：比如耐心。

【知識點講解】

complain about 抱怨；投訴

例句：

He came to complain about the volume of the music.

他過來抱怨音樂的音量太高了。

People usually complain about having to deal with too much bureaucracy.

人們經常抱怨不得不應付太多的繁文縟節。

I can't understand why folks complain about false teeth.

我就不明白，人們為什么老是抱怨假牙的問題。

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