可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

給生活打點雞血

Aim to change or re-develop a bad habit

決心改變一種壞習慣

We all have some bad habits that are obviously not helping us very much. Habits can be the most challenging to overcome. but it is definitely worth the time and effort put in to try. Habits are formed from repetition, and the best way to undo a habit is to replace it with a better habit, also through repetition.

我們都有一些壞習慣，它們明顯幫不到我們什么忙。習慣也許是最難克服的一種挑戰了，但它確實值得花時間和努力去嘗試。習慣因重復而形成，所以克服一種習慣的最好方式就是用一種好習慣來代替它，同樣也是通過重復。

Which habits are undermining your results? What new habit could you develop to transform your results? Choose one habit to change and start with that, even if it’s just checking your email every 2 hours instead of 10 minutes—your results will change!

哪些習慣在破壞你的成果？你可以培養哪些新習慣來改變你的結果？選一種要改變的習慣，然后以它開始，即使僅僅是每兩小時查閱郵箱而不是每10分鐘——你的結果將會發生改變！

【知識點講解】

even if 即使，縱然； 雖然； 即若； 哪怕

例句：

Friendship means understanding, not agreement. It means forgiveness, not forgetting.It means the memories last, even if contact is lost.

友情是理解，不是妥協；是原諒，不是遺忘。即使不聯系，感情依然在。

Even if the amendment is passed it can be defeated judicially.

即使修正案獲得通過，也有可能通過司法途徑被廢除。

Even if the weather's awful there's lots to do.

即使天氣很差，也還有好多事情可做。

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