可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

給生活打點雞血

Make a 30-day plan

制訂一份30天計劃

Another great way to change your results quickly is by using the 30-day plan. The idea is to think about what you want to achieve/change in the next 30 days only, so it is not so overwhelming and easier to start.

另一個很快改變結果的好方法是使用30天計劃表。想一想你想要在30天內實現或改變什么，它不會太有難度，而且還容易開始。

You can do this in 3 easy steps.

遵循3個簡單步驟，你就能做到。

(1) Think about what you want to accomplish in 30 days. How many new clients do you want? How much weight do you want to lose? Etc; Write down your 30 day goals. Make sure they are specific, measurable, and attainable, but still challenging and exciting!

想一想你要在30天內達成的事。你想要多少新客戶？你想要減掉多少斤？等等。寫下你要在30天內實現的目標。目標一定要是具體的、可測量的和可達成的，但也要有挑戰性和振奮性。

(2) Think about what you need to do to accomplish each goal. Write down all the action steps you are going to need to do, break them into weekly and daily tasks and put them in your calendar.

想一想為了實現目標你需要做些什么事。寫下所有你需要去做的行動步驟，把它們分解到周任務和每日任務里去，并把它們寫進你的日程表里。

(3) Think about your obstacles—what could happen that would prevent you from achieving this goal. Be prepared for the moments you normally hesitate and make a plan to overcome your obstacle.

想一想你遇到的困難——比如會發生哪些阻礙你完成目標的事。為猶豫不決的事情做好準備，制訂一份戰勝困難的計劃。

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