可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

things you might have been told about sleep but aren’t completely true.

你可能聽說過的有關睡眠的事，這些都不是完全正確的。

Snoozing Buys You Sleep Time

小睡會增加睡眠時間

Finally, this might be painful to admit, but snoozing your alarm will only make you feel worse.

盡管承認這點可能挺痛苦的，但把鬧鐘設置為催醒模式，你只會感覺更糟。

It doesn't give you more time to finish sleeping but instead jolts you out of an even deeper part of your sleep cycle after you’ve dozed off between snoozes.

小睡并不會增加完整的睡眠時間，鬧鐘響了你又睡過去，甚至會睡得更熟，鬧鐘再次響起會嚇你一跳。

And then you're a zombie for the rest of the day. So stop snoozing and drag yourself out of bed.

然后這一天都是遲鈍呆滯的狀態。所以不要再睡了，掙扎著起床吧。

You'll have a better day and perhaps sleep better at night.

這樣你白天會過得更好，晚上也許還睡得更香。

【知識點講解】

doze off 打瞌睡； 睡著；

例句：

As she was about to doze off, Chun Bao woke up.

等她朦朦朧朧地剛離開思索將要睡去, 春寶又醒了.

I began to doze off and pulled myself up sharp.

我開始迷迷糊糊睡去了,立刻又驚醒過來.

Some students often doze off in class.

有些學生常在課堂上打瞌睡.

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