可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

擺脫困境如何做？戒去這十條陋習

Remarkable people give up self-judgment.

杰出人士不會對自己苛責。

Judging anyone harshly--especially yourself--is never useful, and being overly critical is never productive. If you feel like everyone else is judging you, ask yourself if you're really hearing your own voice. Treat yourself with the compassion and care you'd give to someone else.

嚴厲審視他人，尤其是如此對你自己，是沒有用處的。而且太過苛刻從不會帶來多大成效。如果你感覺其他所有人都在評判你，那么捫心自問你是否真的在聽從心聲。用你會給予他人的寬容和關懷對待自己。

Remarkable people give up disillusionment.

杰出人士不會自我麻痹。

Nothing worthwhile is easy; the most difficult challenges are often the most rewarding and satisfying.

毫無意義的事容易完成，而最難克服的挑戰總是那些回報最高、最令人滿意的事。

【知識點講解】

disillusionment n.幻滅； 醒悟；

例句：

There is widespread disillusionment with the present government.

人們對現政府普遍感到失望。

There is growing public disillusionment with the present system of government.

公眾對于政府的現行體制越來越不抱幻想.

This state of discontent and disillusionment created a real crisis for the Republic.

怨聲載道和理想破滅的現狀給共和國造成了極為嚴重的危機.

give up 放棄； 投降； 把…讓給； 戒除

例句：

When life gets hard and you want to give up, remember that life is full of ups and downs, and without the downs, the ups would mean nothing.

當生活很艱難，你想要放棄的時候，請記住，生活充滿了起起落落，如果沒有低谷，那站在高處也失去了意義。

They'll have to give up completely on certain of their studies.

他們將不得不徹底放棄某些研究。

His wife would love him to give up his job.

他妻子很樂意他辭去工作。

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