可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

新年計劃總會失敗的原因

為什么新年計劃總是失敗？怎樣保證計劃成功實現呢？

You’re trying too hard

你過猶不及

Unless you want to experience some nasty cravings,don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% ofthe time, don’t sweat the occasional indulgence.

除非你愿意被欲望折磨，否則別自找罪受。你越告訴自己不能吃什么，就會變得越想吃那東西。只要你大部分時候能做出正確選擇，偶爾開葷開戒也沒什么。

You don’t track your progress

你沒有跟蹤進度

Keeping a written record of your trainingprogress will help you sustain an “I CAN do this” attitude. All you need is anotebook and a pen. For every workout, record what exercises you do, the numberof repetitions performed, and how much weight you used if applicable. Yourgoal? Do better next time. Improving your best performance on a regular basisoffers positive feedback that will encourage you to keep going.

記錄下鍛煉進度有助于保持“我能行”的心態。你只要準備筆紙，每次記下自己做了哪些運動、做了多少次以及當時的體重。至于目標，那就是爭取下次做得更好。按部就班提高最佳表現可以創造積極反饋，進而鼓勵你繼續努力。

【知識點講解】

As long as 只要； 如果； 既然； 由于

例句：

As long as I deliver the goods, my boss is very happy.

只要我做好本職工作，我的老板就很高興。

Anyone can be an astrologer as long as they are mathematically minded.

任何善于運算的人都可以成為占星家。

As long as the verticals align, the design will look regular.

只要所有垂直面在一條線上，圖案看起來就會很整齊。

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