可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Reasons as to why you might be crunched forsome rest

你沒有辦法休息放松的原因

Your workplace is full of distractions

你辦公的地方太容易分心

Chatty coworkers, silly desk toys and emails of cute cats can put a damper on your ability to get things done.

聊天的同事、傻傻的桌面玩具、關(guān)于喵星人的電子郵件都可以成為你完成工作的阻礙。

Eliminate distractions in your workspace byusing noise-cancelling headphones or purchasing a white noise machine, work in a different area of the office or ask for a workspace reassignment, or log off of email or the internet completely when working.

想要消除辦公地點這些讓人分心的事物，你可以戴上消除噪音的耳機，買一臺白噪聲機器，在辦公室里另找一片地方工作或者要求重新分配一個工作區(qū)，也可以在工作時退出郵箱登陸或者完全斷開網(wǎng)絡(luò)。

【知識點講解】

be full of 充滿； 牣； 盡是；

例句：

No matter where you go in life or how old you get, there's always something new to learn about. After all, life is full of surprises.

不管你生活在哪里，你有多少歲，總有新東西要學(xué)習(xí)，畢竟，生活總是充滿驚喜。

When life gets hard and you want to give up, remember that life is full of ups and downs, and without the downs, the ups would mean nothing.

當(dāng)生活很艱難，你想要放棄的時候，請記住，生活充滿了起起落落，如果沒有低谷，那站在高處也失去了意義。

His exercise books were full of well deserved red ticks.

他的練習(xí)本上盡是些紅鉤鉤，都是他應(yīng)得的。

damper n.（鋼琴的）制音器； 減震器； （火爐等的）風(fēng)門； 使人掃興的人（事）

例句：

That would put a damper on the future growth of U.S. steel exports.

那將會抑制美國鋼鐵出口未來的增長。

Europe, century by century, was growing milder and damper.

一個又一個世紀(jì), 歐洲漸漸變得更加溫和、潮濕.

The cold weather put a damper on our plans.

寒冷的天氣給我們的計劃潑了冷水。

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