可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

新年計劃總會失敗的原因

為什么新年計劃總是失敗？怎樣保證計劃成功實現呢？

You don’t enjoy the process

你不喜歡過程

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life.The goal isn’t to add stress to your life, but rather to remove it.

有些人想減肥卻又忍不住吃東西，還視運動為眼中釘，很奇怪吧？最好的健身計劃應該不會給日常生活造成不便。畢竟，制定目標不是為了給生活施壓，而是為了減壓。

The best of us couldn’t bring ourselves todo something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with agood friend or two, joining a group exercise class so you can meet new people,or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

就連最優秀的人也無法做好自己總是討厭的事。所以，不管采取什么方式，請試著讓減肥充滿樂趣。你可以參加喜歡的運動、和朋友一起鍛煉、參加健身班并結識新朋友，或每周給自己放天假，暫且放開鍛煉計劃。

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