可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

助你迅速提高生活質量的好習慣

habits you should set aside right away to free yourself from the many problems each one will be causing you.

能夠幫助你擺脫這些自己造成的麻煩又沒必要的煩惱的習慣

Avoid stereotyping or labeling people or situations.

避免給他人扣帽子。

The words you use can trip you up.

避免僵化地或貼標簽式地看待人和事。

Negative and critical language produces the same flavor of thinking.

你使用的話語能夠影響你的情緒，消極和挑剔的言辭同樣影響你的思維。

Forcing things into pre-set categories hides their real meaning and limits your thinking to no purpose. See what's there.

把事物放進預置的類別里，隱藏他們的真實意思，你的思維會變得漫無目的。

Don't label. You'll be surprised at what you find.

不要貼標簽，看看會發生什么，你會為你所發現的大吃一驚。

【知識點講解】

trip up 絆倒； 跌倒； 抓住（某人）的差錯； （使）犯錯誤

例句：

He will do all he can to trip up the new right-wing government.

他將用盡一切手段讓新右翼政府出現失誤。

Make sure trailing flexes are kept out of the way so you don't trip up over them.

別讓拖地的皮線擋了道，這樣你就不會被絆倒。

The reporter wanted to trip up the president with clever questions.

記者想用些巧妙的問題讓總統無意間透露秘密.

surprised at 感到驚訝

例句：

he was surprised at the urgency in his voice.

他語調中透著急迫，這讓她很吃驚。

"I don'tagree," she said, surprised at the strength in her own voice.

“我不同意，”她說道，對自己的聲音如此響亮有力而感到驚訝。

I was surprised at the cross-section of people there.

那里的一些典型人物讓我感到驚訝。

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