可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

快樂的習慣

Keep your agreement.

守承諾。

Our self-esteem is built on the agreements we've made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself.

我們的自尊是建立在我們對自己守承諾的情況下。高度的自尊和幸福感有直接關聯。所以要對自己和別人遵守承諾。

Meditate.

冥想。

According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group. Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

根據哈佛，平均上，上過8次冥想訓練的人要比控制狂多開心20%。這樣的訓練可以導致大腦結構變化，包括海馬體黑色物質的密度，其對學習和記憶很重要，在結構上和自我意識，同情心和反省。

【知識點講解】

According to na.根據，按照； 據…所說； 如； 比照

例句：

The route that the boatmen choose varies according to the water level.

船夫選擇的路線會隨水位的變化而有所不同。

He advocates streaming children, and educating them according to their needs.

他提倡把學生按能力分班，因需施教。

According to the prosecution, the officers manufactured an elaborate story.

根據控方意見，官員們精心編造了事情經過。

associated with 與...有關

例句：

Dogs were also associated with healing in the ancient world.

在古代，狗也與治病有關。

He hates the wheeling and dealing associated with conventional political life.

他對傳統政治生活中的權術鉆營深惡痛絕。

Both groups share two attributes normally associated with vertebrates.

兩組都具有通常脊椎動物才具備的兩個特征。

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