可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

快樂的習慣

Laugh often.

要經常笑。

Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.

笑是對抗生氣或沮喪最有力的的東西。研究表明簡單的嘴巴上揚也可以增加你的幸福感。不要把生活看的太嚴肅。要學會在每日的奮斗中尋找幽默感和笑聲。

Practice forgiveness.

學會原諒。

Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.

憎恨和生氣是對自我的懲罰。當你釋懷的時候，事實上你是在對自己施以善意。最重要的是，學會原諒自己。每個人都犯錯。只有通過我們的錯誤，我們才慢慢學會如何成為一個更強大，更好的人。

【知識點講解】

anecdote n.趣聞，軼事； [復數]秘史；

例句：

He departed from the text to tell an anecdote.

他偏離課文講起了一則軼事.

He introduced his speech with a humorous anecdote.

他講了一則幽默軼事作為講演的引子.

The image of the fox as a pest is grossly exaggerated in anecdote and folklore.

狐貍的害人精形象在傳聞和民間故事中遭到嚴重的夸大。

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