可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Ways to self-improve

提升自我的實(shí)用技巧

How to improve yourself and become better?

你是一個渴望成長的人嗎？你是否總在想辦法提升自己、讓自己變得更優(yōu)秀？

Wake up early.

早起。

Waking up early (say, 5-6am) has been acknowledged by many (Anthony Robbins, Robin Sharma, among other self-help gurus) to improve your productivity and your quality of life. I feel it’s because when you wake up early, your mindset is already set to continue the momentum and proactively live out the day.

早起（比如早上五六點(diǎn)鐘）在提高效率和生活質(zhì)量方面的作用已被很多人肯定（安東尼-羅賓斯、羅賓-夏瑪?shù)茸灾鷷亲妫Ｎ矣X得這是因?yàn)椋缙鹗勾竽X提前做好了蓄勢待發(fā)的準(zhǔn)備。

Have a weekly exercise routine.

每周規(guī)律鍛煉。

A better you starts with being in better physical shape. I personally make it a point to jog at least 3 times a week, at least 30 minutes each time. You may want to mix it up with jogging, gym lessons and swimming for variation.

更好的體型為你帶來更好的開始。我每周至少慢跑3次，每次至少30分鐘。你也可以變著花樣輪流慢跑、去健身館或游泳。

【知識點(diǎn)講解】

wake up 醒來； 活躍起來； 引起注意； （使）認(rèn)識到

例句：

Strangely enough, you will automatically wake up after this length of time.

奇怪的是，過了這樣一段時間你就會自己醒來。

Jake wanted to wake up, but sleep held him back.

杰克想要醒來，但睡意使他又沉入夢鄉(xiāng)。

You have to wake up now, baby.

該起床了，寶貝兒。

at least adv.至少；

例句：

Try to eat at least four slices of bread a day.

每天盡量至少吃4片面包。

At least three British golf courses are now owned by the Japanese.

現(xiàn)在英國至少有3家高爾夫球場為日本人所有。

At least this second meeting had helped to thaw the atmosphere.

這第二次會議至少起到了緩和氣氛的作用。

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