可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

tips for clearing your mind

整理大腦小技巧

Get Some Fresh Air

呼吸新鮮空氣

A simple change of scenery helps clear the mind and refresh the brain. Go for a long walk or sit outside and take a few deep breaths. Breathing slowly and mindfully activates the brain to release neurohormones that inhibit stress-producing hormones and trigger a relaxation response in the body.

簡單地轉換一下視野也能整理思緒、清新大腦。出去散個步，或是在外坐坐，深吸幾口氣。緩慢均勻的呼吸能激活大腦釋放抑制壓力產生的荷爾蒙，讓身體放松下來。

Get Distracted

分散注意力

When your brain's in overdrive, give it something different to think about. Play a game, read a book, or watch a movie. While you are taking a vacation from your pressing thoughts, you brain just might come up with some fresh ideas, giving you a new perspective on your problems.

如果大腦已經超負荷，不妨去想想別的事情。玩個游戲，讀本書或是看部電影，從壓力中給自己放個假，你的大腦也許馬上會冒出新奇的點子，給你提供看待難題的不同角度。

【知識點講解】

taka a vacation 度假

例句：

It is time for me to take a vacation.

我是時候休假了。

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