可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

tips for clearing your mind

整理大腦小技巧

Write It Out

寫下來

When you're flustered, spend a few minutes free-writing about your problems, which may help release them from your mind.

感到慌張，不妨花幾分鐘來寫寫自己遇到的問題，這能放松你的大腦。

Putting your concerns to paper helps your brain work through your problems, clearing thoughts and allowing you to move on.

把困難寫出來可以讓大腦好好地去考慮這些難題，整理思緒，好讓你繼續(xù)工作。

And once you're done writing, close the journal, keeping your thoughts tucked away in the pages, and not in your brain.

寫好之后，合上本子，就把思緒藏在這一頁頁的紙張里吧。

【知識點講解】

release from 把…從…解脫出來；

例句：

Serious complications have delayed his release from hospital.

各種嚴(yán)重的并發(fā)癥延遲了他的出院。

This medicine will give you release from pain.

這藥吃后會解除你的疼痛.

They look on life at college as a blessed release from the obligation to work.

他們把大學(xué)生活看成是一種愉快的解脫，可以不用承擔(dān)工作的義務(wù)。

move on 繼續(xù)前進(jìn)； 對…采取行動； 出發(fā)； 離開

例句：

I'm trying to move on and stretch myself with something different.

我正想換工作，想嘗試點不一樣的事情來挑戰(zhàn)一下自己。

What's wrong with his wanting to sell his land and move on?

他想賣掉土地離開這里，這有什么錯呢？

The time has come for us to move on.

我們是時候繼續(xù)前行了。

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